Between June and September, 872 tons of platerinas come out of Lema
Why consume Flat Nectarines?
Flat Nectarine and Flat Peach are almost synonymous words, with the exception that platerinas do not have "hair." This variety of peach is also flattened, almost like a natural and healthy donut, which makes it the perfect fruit for the little ones.
Its meat is crisp and delicious and, like the rest of its family, it is high in vitamin C, vitamin A, betacatotene, potassium, calcium, magnesium, iron and phosphorus.
Which is the same as saying that it is a fruit with a high antioxidant, laxative, digestive power and that it is very beneficial for the skin -because it is an excellent purifier-, and that it helps to reduce the duration of colds and flu.
There's more: it contains pectin (soluble fiber) that helps lower blood cholesterol; It contains few calories and has sedative effects thanks to magnesium, making it the perfect anti-stress fruit.